Aug 12

Blood Testing Drive in Low Carb Houston

We’re doing a #BloodTestingDrive at Low Carb Houston where people can have their labs taken right there at the conference. Appointments will span the mornings of Thursday and Friday, and as always, we recommend being 12-14 hours fasted before the blood draw.

Register at

Nadir and I discuss the blood testing on location, how it works, what tests are taken (listed below) and next steps:

All Tests:

  • Nuclear Magnetic Resonance (NMR), also known as a LipoProfile – includes both standard cholesterol markers and a subfraction analysis (such as lipoprotein counts “LDL-P” and “small LDL-P”)
  • C-Peptide
  • CBC With Differential/Platelet
  • Comp. Metabolic Panel (14)
  • Fatty Acids, Free (Nonester)
  • Ferritin, Serum
  • Glucagon
  • GGT
  • Hemoglobin A1c
  • High Sensitivity C-Reactive Protein
  • Insulin serum
  • Lipoprotein (a)

Aug 09

August Will Be Slow – In the Mean Time…

This month we have a lot going on that will limit our participation with the site.

  • I’m (hopefully) in the last stages of the book and looking to lock the manuscript soon. I told my publisher that I’d be very head down through August to make it happen.
  • Siobhan is off this week, and once returning will be helping us with the launch of a new project.

But never fear, we have some great material for you to check out in the mean time.

AdapNation Article

I just had an interview with AdapNation on lipids (likely to be released next week). But they had first came on to my radar a little earlier with this very extensive article they wrote on cholesterol. It’s actually very visual and layperson-friendly, so I thought I’d given them a shoutout.

Nathan Owens is on a Research Tear

As always, we’re interested in lipoproteins and their participation in the immune response (if you haven’t already read the amazing piece on this from Siobhan Huggins, do so right now!). I’ve been impressed with many new studies and ideas Nathan has been discussing lately with this topic on social media. Here’s one thread worth reading through:

Riveting Interview with Biochemist Patrick Theut on CAC

This question comes up a lot – can CAC be reversed? My answer has continued to be “I don’t know.” But perhaps the most incredible story I’ve seen to date comes from this episode of Ivor Cummins interviewing Patrick Theut on his own journey with this very question.

Jul 30

Conferences, Blood Test Drive, and the Coming Book

UPDATE: I just found out Fat, a Documentary dropped today. I’ll have a separate post on it shortly after I return home from shooting in LA.


The last two weekends Siobhan and I were at Ketofest and Low Carb USA San Diego respectively.

We both gave presentations at Ketofest and as usual, enjoyed the unique, laid back style of the conference. It truly is a very unique event they put on and we look forward to it every year.

Low Carb San Diego

In San Diego we organized and executed a “blood testing drive”. To the best of my knowledge, it is the first of its kind. In effect, people could sign up for $249 and get a list of tests, many of which we are interested in and not commonly offered by conventional doctors. The complete list: C-Peptide, CBC, Comp. Metabolic Panel (14), C-Reactive Protein, Free Fatty Acids (NEFA), Ferritin, GGT, Glucagon, Hemoglobin A1c, Insulin, Lipid Panel, Lipoprotein (a).

The process of setting it up properly and being legally compliant was a lot of work, not just with the myriad of medical supplies, but having bonded/insured phlebotomists, etc. Scheduling and turnaround also required some juggling given we also wanted to gather glucose and ketones from the folks at Keto Mojo, along with acetone readings from our friends at KETOSCAN.

(Full disclosure, both Keto Mojo and KETOSCAN have provided product/service support, but we are neither compensated nor have any agreements with these or any company of any kind)

The Book

Some of you may know, some of you may not – I’m writing a book and (knock on wood) am most of the way done. It tells the behind-the-scenes story from my initial shock in 2015 from elevated cholesterol up to the incredible revelations this year (such as with NHANES and many recent experiments). It’s meant for the lay person and introduces the lipid energy model in a slower, easier read.

Thus, I’ll be drawing down activity a bit more here and on social media as I put a bit more focus on completing this book – hopefully locking the manuscript this fall. Needless to say, I’m extremely excited to finally have this done and I hope you’ll all enjoy it.

Regardless, let’s hope my process doesn’t go like this

Jun 21

Lipoprotein Power – LDL and the Immune System

If one were to hear the words “lipoprotein” or “cholesterol” in a sentence, it might be expected that the next words would be “heart disease”, or “diabetes” or “metabolic syndrome”. However, while working alongside Dave and digging deeper into research on the lipid system, I found that surprisingly the next words were sometimes “infection” or “immune system” or even “protective”. 

Immunological Velcro

The one who first pointed me towards the connection between lipoproteins and the immune system was Dave, back in 2017. He described how LDL could, in a sense, velcro itself to pathogens, binding to them. Just like a security guard tackling someone trying to cause harm, lipoproteins appear to be able to do the same with bacteria, viruses, and even with some parasites. By binding to the pathogen in this way, LDL can block its entry into our cells, leaving the pathogen vulnerable to clearance by immune cells. This appears to be the case with salmonella, where a 7-fold increase in LDL in the test mice resulted in a 95% survival rate, compared to a 0% survival rate in the controls.1 This difference was assigned to the high levels of LDL in itself, due to its binding capacity. This binding capacity is not common among all viruses and bacteria, but has been seen with the Herpes virus, as well.2

Calming the Storm

Beyond infecting cells directly, pathogens can cause damage in other ways – including exposing cells to toxins that they carry. One example is an endotoxin, called lipopolysaccharide (or LPS, for short), found in the membrane of some bacteria.3 High levels of exposure to LPS can result in immune activation that is so severe it cause problems like sepsis, which can be fatal.4

Lipoproteins, like VLDL and LDL, can circumvent this problem by binding to LPS, neutralizing it and lessening the need for further immune activation.5 Animal studies have shown that mice with low cholesterol, compared to those with normal levels, are more at risk of fatal sepsis when exposed to LPS6, and higher levels of cholesterol are even more protective.7 Lipoproteins have also been found to neutralize an endotoxin, lipoteichoic acid (LTA), found on the bacteria that cause staph infections.8

Help From the Sidelines

Endotoxins from bacteria aren’t the only thing that lipoproteins may help clean up, though. While fighting pathogens, immune cells use something called oxidative burst, where they use Reactive Oxygen Species (ROS) to harm or kill the invading organism.9 Reactive Oxygen Species are often painted as bad things, because they can cause damage and oxidative stress if they are allowed to run rampant. However, it has been proposed that LDL can be one way we keep our own cells safe during times where levels of ROS need to be higher for our own protection.10

“Lipoprotein oxidation during APR initially is likely to serve a beneficial purpose. Reactive oxygen species and free radicals are part of the local host defense mechanisms, […] Thus, lipoproteins may scavenge these free radicals to prevent systemic toxicity and membrane damage.”

Memon RA, et al (2000); PMID: 10845869

I also learned another way LDL can be used to fight infection from the sidelines – Nadir Ali was the first to bring to my attention that LDL can interrupt bacterial scouting missions. In order to determine if an environment is ideal for replication, bacteria will essentially send out probes to gain information and figure out if the environment is hostile or not, a process called quorum sensing. If the probe doesn’t come back, it’s determined the environment is not ideal, and replication does not occur. LDL can attach itself to these probes, ensuring they never return to the bacteria that sent them out, and giving the impression that it isn’t the best place for the bacteria to settle into.11

Musical Chairs

Lipoproteins can also indirectly block pathogens from entering cells – in this case, the lipoprotein may not be interacting with the bacteria or virus directly, but may instead be using something that the pathogen needs to get into the cell. Some examples of this are LDL preventing the virus that causes the common cold from entering through the LDL receptor12, or VLDL preventing invasion of Malaria into the liver via the VLDL receptor.13 Essentially, it’s a game of musical chairs, where the lipoproteins are taking up some of the seats, resulting in a higher chance of the pathogen being the one to be “out” – making it more likely that our own immune cells can capture them.

Passive Accomplices or Active Participants?

After reading over these potential uses of lipoproteins, a question came to mind: if lipoproteins can be used as a defense against various assaults, as the literature seems to suggest, is this only a passive defense? In other words, are only the VLDL and LDL that you already have around used, or are there ways to get more of them onto the field if needed?

It didn’t take long before I started to come upon terms like “the hypertriglyceridemia of infection”14, which gave a hint to the answer. Why would high triglycerides be important? Because these triglycerides are, by necessity, carried by lipoproteins! During infection, more fat is coming from fat tissue to the liver, and there is an increase in new fat being made in the liver, as well as an increase in production of cholesterol – all materials necessary for making lipoproteins like VLDL.15

This is the result of many changes during infection, however, not just one solitary cause. For one, some infections cause transient insulin resistance as a protective mechanism16, which could lead to high triglycerides in-and-of itself, but inflammatory signalling can also set off a cascade of reactions that ultimately result in high triglycerides, and high cholesterol during infection.17

“VLDL production during infection most likely represents a part of the acute phase response. […] In this manner, the anti-infective, protective effects of lipoproteins are maintained.”

Grunfeld C, Feingold KR. (1992); PMID: 1374564

During infection, more VLDL being made is paired with a longer residence time of the lipoproteins, due to a combination of factors.18 This increase in production and decrease in clearance would result in a higher total levels of lipoproteins in the blood, which may be beneficial. Similar to a dozen policemen more quickly being able to capture multiple criminals compared to half a dozen, the same principle may apply here, as well.19

A Small Part of the Whole

The mechanisms discussed here only cover a tiny part of the whole – the focus remained on VLDL and LDL, and some has still been left out for the sake of brevity, but immune involvement has also been seen with HDL, chylomicrons, and even lipoprotein(a). Further posts on the topic are sorely needed, but until then a question is left – with no certain answer. Although the mechanisms outlined here are intriguing, and some have been seen in both animal and human studies, whether this has any noticeable impact in the day-to-day human is unknown.

While there are some observational studies, which tie lower cholesterol to death from infection20, it is possible this is due to conditions that can result in lower cholesterol, such as cancer, also being linked to a weaker immune system.21 Although it’s clear that there is much more to investigate on this topic, the plausibility of LDL – and other lipoproteins – acting as a part of the innate immune system, in a protective role in humans is certainly an interesting one worth exploring further.


1 Netea, Mihai G et al. “Circulating lipoproteins are a crucial component of host defense against invasive Salmonella typhimurium infection.” PloS one vol. 4,1 (): e4237. doi:10.1371/journal.pone.0004237

2 Huemer H, P, Menzel H, J, Potratz D, Brake B, Falke D, Utermann G, Dierich M, P: Herpes Simplex Virus Binds to Human Serum Lipoprotein. Intervirology 1988;29:68-76. doi: 10.1159/000150031

3 Morrison, D C, and R J Ulevitch. “The effects of bacterial endotoxins on host mediation systems. A review.” The American journal of pathology vol. 93,2 (1978): 526-618.

4 Bone, R. C. “Gram-Negative Sepsis. Background, Clinical Features, and Intervention.” Chest, vol. 100, no. 3, Sept. 1991, pp. 802–08. PubMed, doi:10.1378/chest.100.3.802.

5 Cavaillon, J. M., et al. “Cytokine Response by Monocytes and Macrophages to Free and Lipoprotein-Bound Lipopolysaccharide.” Infection and Immunity, vol. 58, no. 7, July 1990, pp. 2375–82.

6 Feingold, K. R., et al. “Role for Circulating Lipoproteins in Protection from Endotoxin Toxicity.” Infection and Immunity, vol. 63, no. 5, May 1995, pp. 2041–46.

7 Netea, M. G., et al. “Low-Density Lipoprotein Receptor-Deficient Mice Are Protected against Lethal Endotoxemia and Severe Gram-Negative Infections.” Journal of Clinical Investigation, vol. 97, no. 6, Mar. 1996, pp. 1366–72. Crossref, doi:10.1172/JCI118556.

8 Sigel, Stefanie, et al. “Apolipoprotein B100 Is a Suppressor of Staphylococcus Aureus-Induced Innate Immune Responses in Humans and Mice.” European Journal of Immunology, vol. 42, no. 11, Nov. 2012, pp. 2983–89. PubMed, doi:10.1002/eji.201242564.

9 Amulic, Borko, et al. “Neutrophil Function: From Mechanisms to Disease.” Annual Review of Immunology, vol. 30, 2012, pp. 459–89. PubMed, doi:10.1146/annurev-immunol-020711-074942.

10 Memon, R. A., et al. “Infection and Inflammation Induce LDL Oxidation in Vivo.” Arteriosclerosis, Thrombosis, and Vascular Biology, vol. 20, no. 6, June 2000, pp. 1536–42.

11 Peterson, M. Michal, et al. “Apolipoprotein B Is an Innate Barrier against Invasive Staphylococcus Aureus Infection.” Cell Host & Microbe, vol. 4, no. 6, Dec. 2008, pp. 555–66. PubMed, doi:10.1016/j.chom.2008.10.001.

12 Hofer, F., et al. “Members of the Low Density Lipoprotein Receptor Family Mediate Cell Entry of a Minor-Group Common Cold Virus.” Proceedings of the National Academy of Sciences of the United States of America, vol. 91, no. 5, Mar. 1994, pp. 1839–42. PubMed, doi:10.1073/pnas.91.5.1839.

13 Sinnis, P., et al. “Remnant Lipoproteins Inhibit Malaria Sporozoite Invasion of Hepatocytes.” The Journal of Experimental Medicine, vol. 184, no. 3, Sept. 1996, pp. 945–54. PubMed, doi:10.1084/jem.184.3.945.

14 Grunfeld, C., and K. R. Feingold. “Tumor Necrosis Factor, Interleukin, and Interferon Induced Changes in Lipid Metabolism as Part of Host Defense.” Proceedings of the Society for Experimental Biology and Medicine. Society for Experimental Biology and Medicine (New York, N.Y.), vol. 200, no. 2, June 1992, pp. 224–27. PubMed, doi:10.3181/00379727-200-43424.

15 Beisel, W. R., and R. W. Wannemacher. “Gluconeogenesis, Ureagenesis, and Ketogenesis during Sepsis.” JPEN. Journal of Parenteral and Enteral Nutrition, vol. 4, no. 3, June 1980, pp. 277–85. PubMed, doi:10.1177/014860718000400307.

16 Šestan, Marko, et al. “Virus-Induced Interferon-γ Causes Insulin Resistance in Skeletal Muscle and Derails Glycemic Control in Obesity.” Immunity, vol. 49, no. 1, July 2018, pp. 164-177.e6. Crossref, doi:10.1016/j.immuni.2018.05.005.

17 Glass, Christopher K., and Jerrold M. Olefsky. “Inflammation and Lipid Signaling in the Etiology of Insulin Resistance.” Cell Metabolism, vol. 15, no. 5, May 2012, pp. 635–45. Crossref, doi:10.1016/j.cmet.2012.04.001.

18 Feingold, K. R., et al. “Endotoxin Rapidly Induces Changes in Lipid Metabolism That Produce Hypertriglyceridemia: Low Doses Stimulate Hepatic Triglyceride Production While High Doses Inhibit Clearance.” Journal of Lipid Research, vol. 33, no. 12, Dec. 1992, pp. 1765–76.

19 Netea, M. G., et al. “Bacterial Lipopolysaccharide Binds and Stimulates Cytokine-Producing Cells before Neutralization by Endogenous Lipoproteins Can Occur.” Cytokine, vol. 10, no. 10, Oct. 1998, pp. 766–72. PubMed, doi:10.1006/cyto.1998.0364.

20 Shor, Renana, et al. “Low Serum LDL Cholesterol Levels and the Risk of Fever, Sepsis, and Malignancy.” Annals of Clinical and Laboratory Science, vol. 37, no. 4, 2007, pp. 343–48.

21 Sharp, S. J., and S. J. Pocock. “Time Trends in Serum Cholesterol before Cancer Death.” Epidemiology (Cambridge, Mass.), vol. 8, no. 2, Mar. 1997, pp. 132–36.

Jun 16

A Provocative Question About Cholesterol and Mortality

I felt the urge to riff for 4.5 minutes on this topic and made it a video.

And for a few examples, see also my NHANES tweets here (taken from my risk presentation)…

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