As detailed previously, participants of this experiment will consume food in two stages:
- Low Days – Low calorie consumption or fasting for three days, while still at a low-carb, high-fat ratio (LCFH diet) : July 11th, 12th, and 13th
- High Days – High calorie consumption for three days, while still at a low-carb, high-fat ratio (LCFH diet) : July 14th, 15th, and 16th
Cholesterol tests will be taken on the morning of the day following each stage.
Just stumbled across your work and as a hyper-responder myself I have to say I am very happy that you have put some much thought, effort and dedication into this. Amazing work!
I’ve been doing some experiments myself but not to the level of detail as you. I have missed the one you are posting about here but I’ll definitely look to get involved in one shortly.
I’ve documented my experiences to date on my own website; if you could take a look at the below article when you get a chance I would be very grateful although I do understand that time is precious.
To summarise, at my peak, my Total-C was 455 mg/dl. My GP wanted me to get onto statins immediately but I promised her that I could make a dramatic improvement in a matter of weeks. I stayed keto but cut out one thing: a keto coffee. After two weeks my Total-C was only slightly over 300 mg/dl. My GP was speechless.
Anyway, would love to here back from you. Here’s a link to the post in question: http://ingfit.com/ketogenic-diet-cholesterol-part-1/
I read through your link — great stuff! A few things–
– Naturally I’m going to advise you to track your diet closely if you’re comparing with blood markers given just 1% of what I’ve shown here in this blog. This importance is orders of magnitude higher for the days just before your cholesterol test, of course!
– The MCT coffee variable is brand new to me. You probably already know this — but it is assumed MCT is metabolized to ketones at the liver via the portal vein. Given this, it is assumed MCT would likely have little to no impact on actual lipoproteins, and thus no significant change on LDL-C. But I’ve always been a little skeptical of this, wanting to test it for myself (which I intend to do eventually). If it proves true your subtraction of MCT had such an impact on LDL-C, it would actually open more questions than answer them. (Is there an overage point with S/MC fatty acids? Is there a ketone feedback response that actually stimulates more LDL-P liver activity? Etc.)
– If you haven’t already, you should check out my recent article on Lean Mass Hyper-responders (below). While there’s still quite a bit to discover, I certainly see greater “swings” in cholesterol scores where people are both lower in body fat / athletic. I suspect this applied to people both on and off keto.
This is interesting on a personal take – I had been eating a bunch of coconut oil in my food along with some MCT on workout days – also ended up with a really high LDL-C.
I’m not worried about it – because the fatty-acids are saturated, they are unlikely to become oxLDL. – The receptors in the macrophages/foamcells are specific for oxLDL – apparently the particles appear as a dead or dying bacteria.
There are several drugs that lower LDL, yet have no effect on CAD – thus I’m quite doubtful that LDL is causative. Much more interesting is Kendrick’s ideas about insulin and stress.
Interesting — another possible N for the possibility of MCT boosting…
Thank you for coming back to me so quickly and for taking the time to review my post. I had no idea about the workings of MCT, I just learned that it was beneficial in terms of promoting ketosis; from Tim Ferriss’ podcast with Dom D’Agostino I think. I just suspected that it was at the route of my 455 mg/dl result as I was actually consuming quite a few of those keto coffees in the days running up to the test.
On tracking: I’m a it of a freak as I have been tracking EVERYTHING in MyFitnessal for over a year now, essentially so all of the macro and micronutrient info is available when needed. What I haven’t been doing, though, is tracking supplements, water etc as per your tracking recommendations. I do weigh my food though so the info I have should be pretty accurate, although there is exposure when eating out of course.
I am considering doing a more controlled experiment to isolate a couple of things so could look at the MCT powder again, and maybe play with the volume. I’m also keen to isolate coffee as I suspect that this may also be having an impact (as per BJJ Caveman’s experiments).
If I design an experiment, would you be interested in taking a look at it before I start to ensure it’s on point? I live in Dubai so unfortunately the blood work is very expensive, however, I now have a way to get ApoB tested so the data could be very good.
Also, do you know of any online physicians/doctors who could analyse my lipid profile? I’m having little luck in Dubai as all of the GPs and even Cardiologists are very old school, looking at Total-C and LDL-C only, and talking about statins!!
– Glad to hear you’re going to try a controlled experiment. I’d be interested in the data.
– While my bandwidth is a bit tight these days, I’m happy to weigh in if you post your protocol in a comment here (you may likewise get helpful advice from others).
– I do know a lot of doctors in LCHF now, but I’m not sure about online analysis specifically. I will be going to LC USA in a couple weeks and will see if there are any that would be interested.
It may be the butter in the coffee, not the MCT oil, that is causing the LDL spike.
Hi Doug, thanks for taking the time to post here. I created my own version of the keto coffee which only used coconut oil and MCT Oil Powder so it can’t be butter. Planning on isolating it in an experiment shortly so will post results 🙂 Cheers, Lee
Fascinated reading the exchange between you and Dave–thanks for sharing it here. May I ask what you use for your fats, i.e. in cooking, etc. Did you cut out coconut oil/mct oil across the board or just the extra ‘bombs’ in your coffee?
I just ran across a similar experiment in pubmed where a high energy meal before the next morning blood draw lowered LDL-C. They blamed it on the Friedewald equation failing in the case of a high calorie prev meal.
They used carbs to raise calories, rather than fat.n Of course the difference is nothing like what you’re observing, but it’s only one meal. I thought it was interesting.
Ah yes! And for the record, I’ve long theorized this Inversion Pattern applies to carb-centric as well as low carb diets. Or to put it simply, I believe the “energy status” of the body is the major player in how many VLDLs are initiated/recirculated.
My total cholesterol hangs basically around 240-260. A couple of years ago I stopped at my office before going for my lab work (for which I had dutifully fasted), and had a cup of coffee with cream. I didn’t realize what I had done until I got to the lab and the phlebotomist asked if I had fasted. I said yes, but then made a mental note that, oops, I had the cream. When I got my lab results back, I was blown away. The total cholesterol was 194. First time in decades it had been that low. I am guessing it was the cream.
I will have to try the cream experiment again.
I did that once, too. My doc told me “we’ll adjust for that” (not that they know how).
Depending on the timing and the amount of cream, there might be some extra trigs and cholesterol in Chylomicrons. So if anything, I’d expect your TC to be slightly higher. A few other things can lower cholesterol though, like exercise.
Those extra trigs would cause your calculated LDL to be lower, since the formula assumes you shouldn’t have any of those. I’d be interesting to look at the full lipid number if you still have them.
I echo Craig here.
One thing I’m planning to investigate myself is intentional spiking of my TG before a cholesterol test in order to play with the friedewald equation direction.
I will dig out my numbers. But yes the trigs are a problem.
Chol 231/HDL 52/LDL Calc 155/Trig 122
Next year – 245/56/157/160
Cream Year – 198/51/119/138 (remembered “194,” but was 198)
Next year – 246/48/165/165
Next year – 252/52/154/232
I’ll share more off line. Email me.