The Discovery Update
I know I’ve been extra coy for the last few days and generally off social media. Yes, I’ve come into new ground with my research and it’s required intense attention and planning for the last few days. As mentioned earlier, I suspect I’ll be able to do a first report on it in about one to two weeks. But in the mean time, I will be a lot less active on the interwebs than usual. The best two places to reach me are here in the comments and on twitter (@DaveKeto).
Breaking it Down with Break Nutrition
I had a great time chatting it up with Raphi Sirt on the Break Nutrition podcast. We covered extreme N=1, the cholesterol / lipid system and my recent fasting experiment.
These guys at Break Nutrition have more good content about high-fat diets such as low carb and ketogenic diets. They tell you how to kick-start your ketogenic diet, how to measure your level of ketosis and what the benefits of ketogenic diets are on inflammation.
I’ve actually been following Raphi’s twitter account for a long time. His story is similar to mine where he found a sudden course correction into biochemistry and ramping up his education on the subject. He is likewise very interested in some of the deeper meanings to the metabolic engine and has a keen eye on his own metabolic data.
Justice is Served!
Professor Tim Noakes is found innocent of misconduct by a 4-1 decision of the Health Professions Counsel of South Africa (HPCSA). This was a large victory on multiple fronts. Obviously making an entire case on a tweet is already problematic given the hard limitations of the medium. Moreover, assigning doctor-patient relationships via public social media contact is likewise as silly as it reads.
Most of all, “the Prof” got to take evidence of the low carb high fat diet to court and weigh it directly in the light of day. I can’t imagine the hardship this has put Tim and his family through. But for as hard as this closing chapter has been for his family and his team, the next one will be much brighter for everyone else from their dedication to this case.
A sincere thank you from my family to yours.