I had only taken one before that, about two weeks earlier at the end of November. That first test had put me into a depression. I saw that my LDL cholesterol (LDL-C) had skyrocketed from my average of 130 to 239, and my LDL particle count (LDL-P) was a whopping 2,705. I had never measured my LDL-P before then, but I knew the “reference range” for it was below 1,000.
I decided to schedule the December 9th test, hoping it might suggest this first one was a lab error. And for 15 long days, I dropped everything I was doing to read and learn all that I could about cholesterol and the lipid system that trafficks it. Surprisingly, I found this system had quite a lot in common with networks in my own field of software engineering. In fact, I started to wonder if I was simply projecting my own beliefs where they didn’t belong, as a way to cope with this miserable time.
When my results came in for the December 9th test, there was a resounding “click” in my head!
You see, while I was experiencing this terrible depression, my appetite waned. I resolved I wouldn’t eat one more bite of saturated fat than I was truly hungry for. This led to my eating about 1/3rd of the calories I normally do, even while still being on a ketogenic ratio. So overall, my dietary fat dropped significantly. Thus, if my dietary fat was way, way down — then my LDL-C and LDL-P would have presumably dropped, right?
Instead, my total and LDL cholesterol had gone even higher!
Now I realize this won’t make sense to a lot of you, but that was very relieving. As an engineer, I immediately understood two things:
- This was indeed an energy distribution system above all else. Cholesterol is a passenger, not a driver.
- I had a lot of work ahead of me!
Here I am a couple years later, and I can remember that moment like it was yesterday. I was alone and determined when this all began, but now I’m proud to share this journey with so many others who are helping to change the paradigm.