Apr 05
Recently, Mark Lightell, a 29-year-old endurance athlete, took it upon himself to try to convert to the LMHR phenotype with a two-week n=1 experiment. You can find Mark’s post about this experience here. Mark and Dave invited me to do a little commentary on Mark’s experiment. Here it goes… First, I want to reinforce my …
Apr 05
Note from Dave: Mark Lightell is actually a frequent commenter at the LMHR Facebook group, but he is notably an advocate for reduction of LDL cholesterol and ApoB, and a firm believer in the Lipid Heart Hypothesis. However, he’s also interested in our work and saw a clear opportunity to make a contribution with this …
Jan 28
Note from Dave: this guest post from Nick Norwitz discusses our #LMHRpaper, which as of today, is now finalized. Thanks again to the many wonderful readers who contributed their efforts in our final edit. The final version of the Lean Mass Hyper-Responder (LMHR) paper was just released! I’m pleased to report that, even in the …
Jun 06
My name is Josh Blackburn. I’ve struggled with obesity since childhood, developed bipolar disorder in my early teens, and my gut health began to deteriorate after high school. Throughout my life I’ve employed a myriad of strategies to try and combat these issues, but battling them through exercise and caloric restriction left me fatter and …
Jun 04
Note from Dave: It’s no secret that I consider myself “cautiously optimistic” about high LDL on a low carb diet given what I’ve learned to this point (see my most recent presentation on it). But as always, I encourage everyone to listen to every major side of a debate, which is why I’m pleased for …
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