Mar 11
For almost a year now Own Your Labs (OYL) has been in a kind of “Soft Launch”. It originated from our efforts to gather anonymized data such as through our #BloodTestingDrive at several conferences. Put simply, we’ve sought to (1) get people easier access to bloodwork, and (2) promote greater open science by putting together …
Feb 22
It’s been pretty darn busy these days as we’ve had a lot going on with the LMHR Study, platform development for OwnYourLabs.com, and some recent work on the Lipid Energy Model paper. Now most of my data has come back for the Eating Window Experiment, but I haven’t had the time to do a full …
Jan 14
I’m writing this on the second day of the second phase of the Eating Window Experiment, thus having completed the first day where the three meals moved to 4pm, 5:30pm and 7:00pm. I’ll concede it’s been a bumpier ride than I was expecting. First, the consumption period of the three meals was very difficult and …
Jan 08
Today I started the #EatingWindowExperiment, which is probably just what you thought it was by the title. Experiment Design There are two phases: Eat baseline diet for five days in the usual 10 hour window (9am, 2pm, and 7pm eating times) Eat the same baseline diet for five days, but compressed into a 4 hour …
Dec 28
Whadda year. Documentary Interrupted It’s crazy to think we started it off filming #TheCCDoc across 17 countries and 28 cities across the world (Jan/Feb)…and yet…that’s much, much smaller news than what has happened since in 2020. That said, we have some excellent footage for #TheCCDoc (36 interviews!) and a new plan to wrap in the …
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