Category: Cholesterol

Impact of Endurance Running on Cholesterol

(Huff) (huff) (huff)… “I’d better be right about this…” I thought. I was on the fifth mile of a seven mile training run, and was not love’n it. It wouldn’t have been so bad had I been following the training schedule, but I wasn’t. I was woefully undertrained. I was holding off endurance exercise as …

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Two Years Later…

As of today I will have been on a low carb, ketogenic diet for two years. If you had told me when I started that (A) my cholesterol would skyrocket, (B) I’d become obsessed with researching new patterns around it, and (C) I’d get the data from these patterns by intensive self-experimentation and frequent blood …

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Watch This Video

General topics covered: I explain my cholesterol increased after going low carb and then drove me to learn everything I could about it The lipid system appears to be extremely similar to a software network in many ways I record everything I ingest and take a myriad of blood tests in a series of constant …

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A Simple Guide to Cholesterol on Low Carb – Part II

In A Simple Guide to Cholesterol on Low Carb Part I, I gave a very broad overview of LDL particles and their important cargo along with common misconceptions about this subject within a low carb, high fat diet. Without question, the guide was the most visited post on my blog. And many of my followers have …

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A Simple Guide to Cholesterol on Low Carb – Part I

If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. In this guide I plan to cover the topic in very simple terms. It is by no means complete and is intentionally simplified to make it easier to read …

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