Apr 08
As of today I will have been on a low carb, ketogenic diet for two years. If you had told me when I started that (A) my cholesterol would skyrocket, (B) I’d become obsessed with researching new patterns around it, and (C) I’d get the data from these patterns by intensive self-experimentation and frequent blood …
Mar 28
General topics covered: I explain my cholesterol increased after going low carb and then drove me to learn everything I could about it The lipid system appears to be extremely similar to a software network in many ways I record everything I ingest and take a myriad of blood tests in a series of constant …
Jan 19
In A Simple Guide to Cholesterol on Low Carb Part I, I gave a very broad overview of LDL particles and their important cargo along with common misconceptions about this subject within a low carb, high fat diet. Without question, the guide was the most visited post on my blog. And many of my followers have …
Dec 30
If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. In this guide I plan to cover the topic in very simple terms. It is by no means complete and is intentionally simplified to make it easier to read …
Dec 12
After several have approached me both on and offline about it, I’ve decided to make a page that lays out my experiment and how you can do it to. Cholesterol Drop Protocol (“Feldman Protocol”) And once again, PLEASE keep close track of your data and share your results, whatever they are. The more people who …
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