Category: Cholesterol

Cholesterol Research Breakthrough

A few important caveats before getting started: This is very preliminary. While it’s true I’ve both produced and reproduced these results, it’s still very early to draw significant conclusions, which I detail further below. This does not constitute medical advice. I realize many may read this and act on it, but I urge you to consult with …

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Discovery Progress, Break Nutrition Podcast, Justice for Noakes

The Discovery Update I know I’ve been extra coy for the last few days and generally off social media. Yes, I’ve come into new ground with my research and it’s required intense attention and planning for the last few days. As mentioned earlier, I suspect I’ll be able to do a first report on it in …

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The Fasting Disaster

[UPDATE 4-1-2019: This article still often comes up as though it is making a statement about fasting in some way — it is not. It is simply an experiment in fasting that that had dramatic results. And these results further emphasized the Inversion Pattern as well. My current opinion on fasting remains: if you can …

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Impact of Endurance Running on Cholesterol

(Huff) (huff) (huff)… “I’d better be right about this…” I thought. I was on the fifth mile of a seven mile training run, and was not love’n it. It wouldn’t have been so bad had I been following the training schedule, but I wasn’t. I was woefully undertrained. I was holding off endurance exercise as …

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Two Years Later…

As of today I will have been on a low carb, ketogenic diet for two years. If you had told me when I started that (A) my cholesterol would skyrocket, (B) I’d become obsessed with researching new patterns around it, and (C) I’d get the data from these patterns by intensive self-experimentation and frequent blood …

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