Jan 14
I’m writing this on the second day of the second phase of the Eating Window Experiment, thus having completed the first day where the three meals moved to 4pm, 5:30pm and 7:00pm. I’ll concede it’s been a bumpier ride than I was expecting. First, the consumption period of the three meals was very difficult and …
Jan 08
Today I started the #EatingWindowExperiment, which is probably just what you thought it was by the title. Experiment Design There are two phases: Eat baseline diet for five days in the usual 10 hour window (9am, 2pm, and 7pm eating times) Eat the same baseline diet for five days, but compressed into a 4 hour …
Dec 28
Whadda year. Documentary Interrupted It’s crazy to think we started it off filming #TheCCDoc across 17 countries and 28 cities across the world (Jan/Feb)…and yet…that’s much, much smaller news than what has happened since in 2020. That said, we have some excellent footage for #TheCCDoc (36 interviews!) and a new plan to wrap in the …
Dec 18
We’ve reached a key milestone in having our study now being powered as the last step before submission to the IRB. We have $60,000 yet to raise, but we have an anonymous donor matching $30,000 — thus, we need only raise another $30,000 to meet our goal for travel and genetic testing. For more details …
Nov 24
On October 30th, the Journal of Clinical Lipidology published Ketogenic diets, not for everyone. It details five cases where lipid levels were substantially altered after patients adopted a low carb diet. Moreover, the case series specifically identifies us, “The Cholesterol Code Team” and points to examples of statements we have on the website. In contrast, …
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