Jan 14
I’m writing this on the second day of the second phase of the Eating Window Experiment, thus having completed the first day where the three meals moved to 4pm, 5:30pm and 7:00pm. I’ll concede it’s been a bumpier ride than I was expecting. First, the consumption period of the three meals was very difficult and …
Jan 08
Today I started the #EatingWindowExperiment, which is probably just what you thought it was by the title. Experiment Design There are two phases: Eat baseline diet for five days in the usual 10 hour window (9am, 2pm, and 7pm eating times) Eat the same baseline diet for five days, but compressed into a 4 hour …
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