September 2017 archive

Ketofest 2017 Presentation

This has turned out to be one of my favorites thus far. Just two quick notes: I was karate chopping throughout as a way to visually have them advance slides as the clicker wasn’t working well that day. If you’re already familiar with the boilerplate beginning that I usually have, you can skip ahead to …

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Energy Status Experiment

Back in May, I wrote on my isocaloric carb swap experiment where I had 3,000 calories/day of keto shakes for five days, then “swapped” out 500 calories of the shakes for 500 calories of bread for the following five days. The first five days I averaged 30g of carbs, but the second five days I …

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Energy Status Experiment, KetoCon, Science Supporters

Last weekend I arranged a demonstration around my appearance at KetoCon. This Energy Status Experiment kept my calories roughly constant while making a change to my stored glycogen and I wanted to time it so I’d get around the lowest low at about the time of my presentation on Saturday, September 2nd. Needless to say, …

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