Category Archive: Uncategorized

Apr 08

Two Years Later…

before_after

As of today I will have been on a low carb, ketogenic diet for two years. If you had told me when I started that (A) my cholesterol would skyrocket, (B) I’d become obsessed with researching new patterns around it, and (C) I’d get the data from these patterns by intensive self-experimentation and frequent blood …

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Mar 28

Watch This Video

inversion_pattern

General topics covered: I explain my cholesterol increased after going low carb and then drove me to learn everything I could about it The lipid system appears to be extremely similar to a software network in many ways I record everything I ingest and take a myriad of blood tests in a series of constant …

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Mar 02

The Big Breck Out

breck_presentation

To say Low Carb Breckenridge was an outstanding conference would be an understatement. It was probably the single largest turning point for my message so far. I was invited to speak on Sunday at 2:30pm. Once there, I kept tweaking and updating my presentation throughout the conference. Like every speaker, I was limited to 30 …

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Jan 19

A Simple Guide to Cholesterol on Low Carb – Part II

In A Simple Guide to Cholesterol on Low Carb Part I, I gave a very broad overview of LDL particles and their important cargo along with common misconceptions about this subject within a low carb, high fat diet. Without question, the guide was the most visited post on my blog. And many of my followers have …

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Dec 30

A Simple Guide to Cholesterol on Low Carb – Part I

Ketones

If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. In this guide I plan to cover the topic in very simple terms. It is by no means complete and is intentionally simplified to make it easier to read …

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