Category Archive: Cholesterol

Jan 28

Sugar and Cholesterol Experiment – Part I

Hypothesis The increase in sugar from Stage 2 (Intervention) will result in LDL cholesterol of Stage 3 (Aftermath) to be lower than stage 1 (Washout). Experiment Design For the first three days (Washout stage) and last five days (Aftermath stage), I will have the keto shake only. For the three days in the middle (Intervention …

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Jan 20

START HERE (Pinned)

Please consider supporting my Patreon. All funding for my research and this site come solely from individuals like you. Thank you! If you know little to nothing about cholesterol-> And you want to learn the basics-> You can check out my Simple Guide to Cholesterol series. It’s full of illustrations and is written for laypeople. Enjoy! …

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Jan 19

Remnant Cholesterol – What Every Low Carber Should Know

[UPDATE 1/20/18: the simple form mentioned below has been updated and can be found on the Report Page.] I want to introduce you to something called Remnant Cholesterol. And if you’re on a #LCHF/#Keto diet, this will be especially relevant. It is very simply calculated: you just subtract HDL Cholesterol (HDLc) and LDL Cholesterol (LDLc) …

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Jan 08

New Report Tool in Development

I haven’t had a chance to write about Cholesterol Remnants or Atherogenic Index of Plasma, but I will at a future date. For now, I have a tool I’ve been writing and testing which will report those and other metrics for copy/paste use. You’ll find it on the new Report page. Feel free to test …

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Jan 03

The Capstone Experiment – it’s time to #rethinkLDL

As of today, I’m declaring Phase I and II of my research complete. Phase I spans December 2015 to May 2017 where I was focused primarily on the Inversion Pattern. Phase II spans May 2017 to January 2018 where I was focused on Energy Status. The Capstone Experiment combines both legs of this theory and …

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