Category Archive: Cholesterol

Mar 14

Thoughts on Shawn Baker’s Labs

This week, Robb Wolf had Dr. Shawn Baker on his podcast, The Paleo Solution. Baker has been a controversial figure for his embracing a meat-only diet (no plants). Naturally, this has made him a favorite target of vegans, particularly youtubers. What makes him especially interesting is that he’s not just an athlete, but he’s actually setting …

Continue reading »

Feb 19

Sugar and Cholesterol Experiment – Findings

Okay, before we get started, you should know I’m not going to have enough time to cover everything that came out of this experiment. Needless to say, there’s lots and lots of interesting stuff in the numbers. But the good news is that I’m making the raw data available to everyone to find these things …

Continue reading »

Feb 09

Sugar and Cholesterol Experiment – Midmortem

  So I started out this experiment with a different design. But along the way, I made a few different adjustments which I’ll list below and why. Changed baseline food. I wasn’t feeling very well when I started out and this could have been for a number of reasons I detail in the second post …

Continue reading »

Jan 29

Sugar and Cholesterol Experiment – Part II

I’m writing these words on the evening of Day 3, which completes the Washout Stage. I knew this experiment had more potential for pitfalls than the others and it appears I’ve ran into one even before the Intervation Stage. The problem? I’m not feelin’ 100%. Probably Electrolytes As I’ve already shared with my Patrons in …

Continue reading »

Jan 28

Sugar and Cholesterol Experiment – Part I

Hypothesis The increase in sugar from Stage 2 (Intervention) will result in LDL cholesterol of Stage 3 (Aftermath) to be lower than stage 1 (Washout). Experiment Design For the first three days (Washout stage) and last five days (Aftermath stage), I will have the keto shake only. For the three days in the middle (Intervention …

Continue reading »

Older posts «