Category Archive: Cholesterol

May 17

Low Carb Breck ’18 and an Update on Remnant Cholesterol

[UPDATE May 18th, 2018: The very gracious Kerry Ireland has transcribed the video for us — see below] My presentation at Low Carb Breck is finally up!   A Quick Update on Remnant Cholesterol I wanted to give a reminder that I’m still very early on in my research of Remnant Cholesterol. We’re working through …

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May 09

LCCholesterolChallenge Update – The First Contender

It’s hard to believe it was almost three months ago that I posted the #LCCholesterolChallenge and I hadn’t heard a peep. This wasn’t for lack of pinging many of the biggest LDL-lowering experts I could find on Twitter and through social media. In fact, this is the most tweeted and retweeted graphic I’ve used to date. …

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Apr 12

Gaining Weight for Science

Here’s an experiment I never thought I’d do — and post I never thought I’d be writing! As I’ve complained about a few times, my Capstone and Added Sugar experiments both put on belly fat and subq. Immediately after going back to keto, about 70% appeared to go away within days (much of that was …

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Mar 14

Thoughts on Shawn Baker’s Labs

This week, Robb Wolf had Dr. Shawn Baker on his podcast, The Paleo Solution. Baker has been a controversial figure for his embracing a meat-only diet (no plants). Naturally, this has made him a favorite target of vegans, particularly youtubers. What makes him especially interesting is that he’s not just an athlete, but he’s actually setting …

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Feb 19

Sugar and Cholesterol Experiment – Findings

Okay, before we get started, you should know I’m not going to have enough time to cover everything that came out of this experiment. Needless to say, there’s lots and lots of interesting stuff in the numbers. But the good news is that I’m making the raw data available to everyone to find these things …

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