I’m a senior software engineer and entrepreneur.

I began a Low Carb, High Fat diet in April 2015 and have since learned everything I could about it with special emphasis on cholesterol given my lipid numbers spiked substantially after going on the diet. As an engineer, I spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

I’ve since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. (See my Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V)

As of this writing, my “Extreme Drop” experiment has gotten the most attention both in and outside this website (see infographic here, and do-it-yourself page here) where I induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.

This site has two primary purposes:

  1. A resource for those on a Low Carb, High Fat (LCHF) / Ketogenic (Keto) diet who are interested in cholesterol
  2. A running blog on my research with regard to cholesterol

I can be reached either through the comment sections on this site or via twitter @DaveKeto.