Monthly Archive: January 2018

Jan 29

Sugar and Cholesterol Experiment – Part II

I’m writing these words on the evening of Day 3, which completes the Washout Stage. I knew this experiment had more potential for pitfalls than the others and it appears I’ve ran into one even before the Intervation Stage. The problem? I’m not feelin’ 100%. Probably Electrolytes As I’ve already shared with my Patrons in …

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Jan 28

Sugar and Cholesterol Experiment – Part I

Hypothesis The increase in sugar from Stage 2 (Intervention) will result in LDL cholesterol of Stage 3 (Aftermath) to be lower than stage 1 (Washout). Experiment Design For the first three days (Washout stage) and last five days (Aftermath stage), I will have the keto shake only. For the three days in the middle (Intervention …

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Jan 20

START HERE (Pinned)

Please consider supporting my Patreon. All funding for my research and this site come solely from individuals like you. Thank you! If you know little to nothing about cholesterol-> And you want to learn the basics-> You can check out my Simple Guide to Cholesterol series. It’s full of illustrations and is written for laypeople. Enjoy! …

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Jan 19

Remnant Cholesterol – What Every Low Carber Should Know

[UPDATE 1/20/18: the simple form mentioned below has been updated and can be found on the Report Page.] I want to introduce you to something called Remnant Cholesterol. And if you’re on a #LCHF/#Keto diet, this will be especially relevant. It is very simply calculated: you just subtract HDL Cholesterol (HDLc) and LDL Cholesterol (LDLc) …

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Jan 08

New Report Tool in Development

I haven’t had a chance to write about Cholesterol Remnants or Atherogenic Index of Plasma, but I will at a future date. For now, I have a tool I’ve been writing and testing which will report those and other metrics for copy/paste use. You’ll find it on the new Report page. Feel free to test …

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